You would have to have been living under a rock to not notice that there has been a global revolution in the way we eat.
All of us have become more aware that the food we put in our bodies directly affects how we think, feel and our health and wellbeing.
Study after study has been published to prove health benefits (or not) of a particular food.
One would be excused for being confused by the myriad of data available, all of which seemingly pointing in different directions.
Everyone has an axe to grind, and every company is, at the end of the day trying to sell you something.
This is why it is so important to learn all you can first before buying a product.Make the most of review sites like reviewsbird.co.uk, and make better informed choices.
Health Food Is An Industry
Whilst it is easy to get carried away with all the claims made and the fancy marketing, we mustn’t forget that health food is now a huge global industry, and one that is dominated by some large corporations. Don’t forget that it is these corporations that only a few years ago were marketing the products that we now consider unhealthy.
You should usecustomer reviews as part of your strategy to decide what’s best for you.
That doesn’t necessarily mean that everything is bad though. You need to be careful and make sensible choices.
How do we do that?
Evidence based Nutrition
Possibly the best way to do so is to use evidence based methods to decide what is healthy and what is not.
You should still exercise caution here, and ensure that the evidence you are reading is from peer reviewed journals that are trusted and well respected.
As such, there are some basic rules that you can follow. These are things that have been found in repeated studies and by many different research teams.
Sugar is a big one. All the data is in. There may not be much more to say about this one. Refined sugars are harmful and should be avoided.
It is also well worth pointing out that many so-called health foods are quite high in sugars. Always make sure you read the label.
Processed food should also be avoided. Processed food comes with its own health problems, as well as being low in essential nutrients, and often high in calories.
Both sugar and food processing highlight the point that you should base your intake on real evidence and not marketing.
You Don’t Need Food From Companies
At the end of the day, you can be independent, look after your health and stay healthier than you ever imagined possible by eatingreal fresh food.
Fresh vegetables, organic meat and oily fish don’t come from tins and don’t need to be packaged as a ‘healthy alternative’.
And the evidence is there to show that eating wholesome fresh food is the healthiest way to eat that there is.