Month: April 2021

Is Health Food Healthy?

You would have to have been living under a rock to not notice that there has been a global revolution in the way we eat.

All of us have become more aware that the food we put in our bodies directly affects how we think, feel and our health and wellbeing.

Study after study has been published to prove health benefits (or not) of a particular food.

One would be excused for being confused by the myriad of data available, all of which seemingly pointing in different directions.

Everyone has an axe to grind, and every company is, at the end of the day trying to sell you something.

This is why it is so important to learn all you can first before buying a product.Make the most of review sites like, and make better informed choices.

Health Food Is An Industry

Whilst it is easy to get carried away with all the claims made and the fancy marketing, we mustn’t forget that health food is now a huge global industry, and one that is dominated by some large corporations. Don’t forget that it is these corporations that only a few years ago were marketing the products that …